While we have grown some amazing produce in our front yard garden, there have been several "learning experiences" that have produced fodder for the composing bin, instead of food for our table! Full disclosure - This front yard garden is our first REAL adventure in...
When I was able to make my entire Crazy Salad Mix for the week (I use a BIG catering bowl), from the greens that we grew in our front yard garden, I was BEAMING!!! I vowed to eat every last leaf, even if they got soft... BUT... They were SOOO fresh that they lasted 2...
I am thrilled that Annette found her way to my nutrition class last Fall! Not only is she a wonderful person, committed to putting what she learns into action to improve her health and that of her family, we both share a love for riding motorcycles! Find out how her...
I am so excited to introduce you all to Vik! He is one of my former students with whom I bonded almost immediately, as we shared a love of food, a passion for culinary creativity and an insatiable curiosity, often captured by the question “I wonder how we could take...
While most of us associate radiation exposure with having CT scans or x-rays done at either medical or dental visits, unless someone has an accident when they are away, vacation and radiation don’t seem to go together. However, if you are flying the friendly skies,...
Watermelon is one of our family's favorite summer fruits! Not only will it help to keep your hydrated, watermelon is also a wonderful source of phytonutrients, especially lycopene. Lycopene is a carotenoid that gives many fruits and veggies like tomatoes, pink guavas,...
A student in one of my online classes shared a statement that really resonated with me… "Do it for yourself, show enjoyment and be willing to share." The importance of being a good role model cannot be overstated. As a dietitian and professor, I am often asked about...
I recently did a wellness seminar that was centered around gift ideas for the holidays. In preparation, I researched the topic and found several articles with similar titles to "Gift of Health." However, this is quite impossible, as we cannot give anyone health - even...
As I put my heart, time, effort (blood, sweat and tears) into bringing the most current and useful information about nutrition and health to those around me, alas, I cannot will others to apply this life-improving, even life-saving information. While it can be...
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!