Browsing Category Recipes

It is really too hard to eat well while traveling?

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Robin Withrow-Wong is a former student of mine who is currently earning a Master’s in Nutritional Science/Dietetics with the goal of becoming a registered dietitian. She is a mother of four “almost grown” children, and six years ago transitioned her family to plant-based whole foods.  She just returned from volunteering in Fiji, where she taught basic ...

But I am not overweight or unhealthy! Another “Excuse-itarian” turned “Do-er”…

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"I am not overweight or unhealthy" is a common excuse cited by many of my nutrition students at the beginning of the semester, including Bradley Correia, who grew up in Rio Vista. By taking action and making simple choices, Brad began to reap benefits that he never anticipated. In his own words… I was never concerned ...

Lifelong dieting, a brain mass and plans for stomach surgery: mother and daughter unite to change their future

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Jacelyn Alvarez is one of my current nutrition students with the courage to change the world, as she leads by example and has already made a profound impact on someone VERY important in her life! In Jacelyn’s words… "My mother and I are really close. Always have been and always will be. Throughout my entire life, ...

Purple Cabbage is the star of the show! The Nutrition Professor will take you from the supermarket to the kitchen on California Bountiful TV!

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Get Timaree's tips for choosing red/purple cabbage at the grocery store, then hang out in her kitchen with Tracy Sellers, as they prepare two delicious recipes that you can be ready in a flash! The Nutrition Professor's Market Watch segments air on California Bountiful TV (broadcast schedule ~30 channels throughout California and a few across ...