Mia’s Apple Salad

While this very versatile recipe is super simple, it is also surprisingly delicious. Try it tonight alongside dinner or tomorrow morning at breakfast.

Ingredients
3 medium apples or 4 small apples*
6 ounces lemon or lime flavored non-dairy yogurt (we typically use soy or almond)
1/2 tsp cinnamon
1/2 cup pomegranate arils*

Procedure
Core and dice apples (leave skin on) and combine with yogurt and cinnamon. Divide mixture into 4 servings and sprinkle each one with 2 Tbsp of pomegranate arils.

The Nutrition Professor’s Shop Smart and Prep Smart Tips:

*Any variety of apples can be used. A mixture of red and green looks great. Pears are also fantastic in place of the apples and will give you even more fiber. You can also use cranberries in place of the pomegranate arils.

*Check out my article to find out more about the nutritious punch pomegranates pack, as well as how to get all of those precious arils out without creating a huge mess.

For more of my daughter, Mia’s favorite recipes, order a copy of my cookbook, The Foodie Bar Way!

Timaree Hagenburger, a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health, has over 20 years of experience as a nutrition professor. She is a sought after speaker, media personality and author, who works with private clients, and in corporate wellness, has contributed to several cookbooks and published her own cookbook, The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com)! Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! You can contact her about working with her through 1:1 dietitian nutrition coaching, for hands-on cooking instruction and to inquire about arranging a speaking engagement.