Recipe: Cancer Fighting Garlic Mashed Potatoes

by

Cancer Fighting Garlic Mashed Potatoes
My version of mashed potatoes will pack a punch when it comes to flavor, while preventing and fighting cancer, by serving up important phytonutrients. Make this a regular recipe in your house, and be sure to serve it for Thanksgiving for your extended family and friends!

Ingredients:
2 pounds gold potatoes, diced (NOT PEELED) (~5 cups)
1 medium cauliflower, florets and peeled stem roughly chopped (~5 cups)
1-2 TBSP reduced sodium soy sauce
2 scallions, chopped
8-10 large cloves of roasted garlic (or 2 tsp granulated garlic powder)
½ cup reduced sodium vegetable broth
ground black (or white) pepper – to taste
½ tsp salt (optional)
2-4 TBSP almond or soy milk – original – not vanilla – (optional)

Procedure:
Over a pot of boiling water, steam cauliflower and potato until tender (~10 minutes). Puree cauliflower, roasted garlic and broth in food processor. Mash potatoes with a potato masher, add cauliflower mixture, 1 TBSP soy sauce, scallions and a few shakes of black pepper. Taste and add 1/2 – 1 tsp granulated garlic, up to 1 TBSP more soy sauce or 1/2 tsp salt, if needed. Mix well with potato masher and add a few tablespoons of original almond milk or soy milk, if desired. Recipe makes ~ 8 cups!  Enjoy with my Immune System Boosting Rich Gravy!

Timaree Hagenburger, is a registered dietitian and certified health fitness specialist with a master’s degree in public health. She is a nutrition professor at Cosumnes River College, does corporate wellness work, as well as professional speaking engagements and teaches hands-on cooking/nutrition classes.

These mashed potatoes and gravy are sure to be enjoyed by everyone!

These mashed potatoes and gravy are sure to be enjoyed by everyone!

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *