Tag Archives almonds

Article: Eat healthy inexpensive snacks by making some sweet iBars


My secret recipe is out… iBars for everyone - to enjoy or give as gifts! Avoiding all of the preservatives, artificial flavors and colors, processed grains and refined sweeteners can be quite a challenge when shopping for "energy" or snack bars.  If you are lucky enough to find a bar made with whole food ingredients, it ...

Recipe: Garlic Zucchini Fettuccine


Garlic Zucchini Fettuccine Zucchini is amazing!  When cut in long thin strips and eaten raw or just barely cooked, like in this recipe, it can take on a "noodle-like" texture with 10 times fewer calories than a cup of cooked pasta! Ingredients 1 pound of zucchini 2 tsp veggie broth (in place of olive oil) 2 garlic cloves, minced or pressed 1/2 ...