Tag Archives Antioxidants

Purple Cabbage is the star of the show! The Nutrition Professor will take you from the supermarket to the kitchen on California Bountiful TV!

by

Get Timaree's tips for choosing red/purple cabbage at the grocery store, then hang out in her kitchen with Tracy Sellers, as they prepare two delicious recipes that you can be ready in a flash! The Nutrition Professor's Market Watch segments air on California Bountiful TV (broadcast schedule ~30 channels throughout California and a few across ...

Article: Enjoy local strawberries plain or in a variety of dishes

by

Which fruit has seeds on the outside and is hollow in the middle? STRAWBERRIES! Like many Lodians, we patiently waited for the homemade “Closed/Season Over” signs in front of the local strawberry stands to display “Open”.  Since strawberry season is now in full swing, it is a great time to remember how special these fruits ...

Article: Hydrate the body while giving it a nutritional boost by preparing tea

by

Last month, we learned how to reduce a large amount of the empty calories that we may be taking in through our beverage choices by opting for flavoring our own water. However, since water has zero antioxidants, is there something that we could add to water to provide nutrition, without any calories, while preserving water's ...

Recipe: Roasted Beets with Citrus

by

Roasted Beets with Citrus When you enjoy a big scoop of this delicious beet salad on top of your favorite green salad, you won't need to use any other dressing! Ingredients 1 bunch of beets (separate roots from greens - you will use both parts) 2 small oranges (zest before peeling) Orange zest 1 garlic clove 1/2 tsp black pepper 1/4 tsp salt 2 ...

Article: Asparagus can be a quick, nutritious snack

by

As the days get a bit longer, you might perform a master juggling act between baseball, softball and track practices, or just need extra time at night for an after dinner walk. "Go-to" veggies that pack a nutritional punch, are ready in a few minutes, and customizable for everyone's taste preferences are key to getting ...