Tag Archives avocado

Lifelong dieting, a brain mass and plans for stomach surgery: mother and daughter unite to change their future

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Jacelyn Alvarez is one of my current nutrition students with the courage to change the world, as she leads by example and has already made a profound impact on someone VERY important in her life! In Jacelyn’s words… "My mother and I are really close. Always have been and always will be. Throughout my entire life, ...

Recipe: Strawberry, Avocado and Greens with Ruby Dressing

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Strawberry, Avocado and Greens with Ruby Dressing The berry dressing is so colorful and brings tender greens together with fresh strawberries and creamy avocado for a delicious combination, fit for any "posh" spa menu or your kitchen table! For the Ruby Dressing 1/2 cup fresh strawberries, washed, stemmed 1/2 cup fresh or frozen raspberries, rinsed 3 Tablespoons white wine vinegar 1 ...

Article: Avocados – A true super food!

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This month’s question comes from several guests who attended the Lodi Art and Culture’s Annual Open House a few weeks ago. I did a cooking demonstration and tasting to promote my hands-on nutrition classes offered in the summer and chose a recipe that showcased, among other superfoods, avocados. While the samples of my Cowboy Salad ...