Tag Archives avocado

Lifelong dieting, a brain mass and plans for stomach surgery: mother and daughter unite to change their future


Jacelyn Alvarez is one of my current nutrition students with the courage to change the world, as she leads by example and has already made a profound impact on someone VERY important in her life! In Jacelyn’s words… "My mother and I are really close. Always have been and always will be. Throughout my entire life, ...

Recipe: Strawberry, Avocado and Greens with Ruby Dressing


Strawberry, Avocado and Greens with Ruby Dressing The berry dressing is so colorful and brings tender greens together with fresh strawberries and creamy avocado for a delicious combination, fit for any "posh" spa menu or your kitchen table! For the Ruby Dressing 1/2 cup fresh strawberries, washed, stemmed 1/2 cup fresh or frozen raspberries, rinsed 3 Tablespoons white wine vinegar 1 ...

Article: Avocados – A true super food!


This month’s question comes from several guests who attended the Lodi Art and Culture’s Annual Open House a few weeks ago. I did a cooking demonstration and tasting to promote my hands-on nutrition classes offered in the summer and chose a recipe that showcased, among other superfoods, avocados. While the samples of my Cowboy Salad ...