Tag Archives Beans

But I am not overweight or unhealthy! Another “Excuse-itarian” turned “Do-er”…

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"I am not overweight or unhealthy" is a common excuse cited by many of my nutrition students at the beginning of the semester, including Bradley Correia, who grew up in Rio Vista. By taking action and making simple choices, Brad began to reap benefits that he never anticipated. In his own words… I was never concerned ...

Master recipes provide base for many dishes – try my Greek Fajitas!

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Master recipes are incredibly helpful, as they provide the basis for so many dishes. A person favorite, Mediterranean Spread with cannellini beans, was one of my recipes featured in the latest issue of California Bountiful Magazine (May/June 2014 issue), along with a write up about me! (My first magazine “appearance” - very exciting!) Not only is ...