by Timaree Hagenburger | May 2, 2012 | Articles, Lodi News Sentinel Articles
Are you an “active couch potato”? While most Americans can benefit from spending more time doing intentional exercise (cardiorespiratory and resistance training), even if you are getting to the gym or out for a brisk walk/jog or run 5-6 times a week, how are you...
by Timaree Hagenburger | Jan 4, 2012 | Articles, Lodi News Sentinel Articles
Dear Timaree: I am super busy, but don’t get time to “exercise” very often. Any words of advice? Neglecting your body’s need to get physical activity everyday is like ignoring your vehicle’s maintenance schedule. You would never expect any car to run well...
by Timaree Hagenburger | Apr 6, 2011 | Lodi News Sentinel Articles
When most people think of calcium-containing foods, their minds go immediately to dairy products. While lean dairy products do provide calcium, because they also contain animal protein and sodium, our bodies may only absorb as little as one third of that calcium and...