Tag Archives cheap

Recipe: Cancer Fighting Garlic Mashed Potatoes


Cancer Fighting Garlic Mashed Potatoes My version of mashed potatoes will pack a punch when it comes to flavor, while preventing and fighting cancer, by serving up important phytonutrients. Make this a regular recipe in your house, and be sure to serve it for Thanksgiving for your extended family and friends! Ingredients: 2 pounds gold potatoes, diced (NOT ...

Article: Mission Accomplished – Mashed Potatoes and Gravy for Everyone!


As another breast cancer awareness month ends and the holiday season begins, I think about cherishing time with family and friends and remembering those we’ve lost.  Since sharing good food is a way to connect with those we care about, why not share meals that everyone can enjoy, and promote health and longevity, so that ...

Article: Beans are a good nutrition bet – Legumes offer more fiber and protein than any other veggie


Dear Timaree: Which vegetable offers the most protein? What about fiber? Timaree: Easy answer - LEGUMES! These "fruits grown in a pod", a.k.a. beans, split peas and lentils, offer more fiber and protein than any other vegetable and are the only foods which fit into two categories: vegetables and protein. I am not alone in the ...