Tag Archives Citrus

Treat your body well during stressful travel – Snack to pack that will protect your cells!

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While most of us associate radiation exposure with having CT scans or x-rays done at either medical or dental visits, unless someone has an accident when they are away, vacation and radiation don’t seem to go together. However, if you are flying the friendly skies, exposure to cosmic rays at very high altitudes can be ...

Article: Choose local melons for healthy, summer soup

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Melons deliver a sweet treat, needed hydration and an array of nutrients! It is Saturday morning, the temperature is already heating up and friends are coming over in a few hours!  You need something refreshing to serve, quick to prepare and doesn't involve turning on your oven. How about a cool melon soup? You can keep ...

Recipe: Roasted Beets with Citrus

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Roasted Beets with Citrus When you enjoy a big scoop of this delicious beet salad on top of your favorite green salad, you won't need to use any other dressing! Ingredients 1 bunch of beets (separate roots from greens - you will use both parts) 2 small oranges (zest before peeling) Orange zest 1 garlic clove 1/2 tsp black pepper 1/4 tsp salt 2 ...

Recipe: Citrus-Infused 50-50 Salad

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Citrus-Infused 50-50 Salad This refreshing salad is basically 50% fruit and 50% veggie, and will likely be the most refreshing dish served at your next BBQ or picnic and just might become a “regular” part of dinner on these toasty evenings! Yields 8 servings (1 cup each) Ingredients 4 cups of watermelon, 1/4” dice 4 jicama, well peeled and cut ...