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Article: Try Triple Chocolate Mint Treats for a healthy alternative on Valentine’s Day

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With Valentine’s Day around the corner, chocolate is on the minds of many! Cacao beans, from which chocolate is made, is one of the most nutrient packed plants on the planet, supplying a plethora of phytonutrients, fiber, amino acids, essential fatty acids, and whole host of vitamins and minerals!  The trick is to get the nutritional benefits of the cacao without ...

Article: Eat healthy inexpensive snacks by making some sweet iBars

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My secret recipe is out… iBars for everyone - to enjoy or give as gifts! Avoiding all of the preservatives, artificial flavors and colors, processed grains and refined sweeteners can be quite a challenge when shopping for "energy" or snack bars.  If you are lucky enough to find a bar made with whole food ingredients, it ...