Hydrate the body while giving it a nutritional boost by preparing tea
Last month, we learned how to reduce a large amount of the empty calories that we may be taking in through our beverage choices by opting for flavoring our own water. However, since water has zero antioxidants, is there something that we could add to water to provide...Choose healthier drinks to avoid extra calories
Are you sabotaging your efforts to lose or maintain your weight with every sip you take? If you find yourself feeling hungry all day long, it might just be what you are drinking. Depending on the beverage, mindless sipping can even contribute to health issues, like...DIY Flavored Water – Prep Smart – Sip Smart!
Making your own flavored water is easy and very inexpensive! Before going to bed, fill a large pitcher, or half gallon Mason jars, with water and a combination of some of your favorite fresh or frozen fruits and herbs. The flavors will infuse overnight and will be...
Wildly Delicious Strawberry Smoothie
Strawberry Smoothie Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This refreshing drink is a great...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!