Tag Archives Drink

Article: Hydrate the body while giving it a nutritional boost by preparing tea


Last month, we learned how to reduce a large amount of the empty calories that we may be taking in through our beverage choices by opting for flavoring our own water. However, since water has zero antioxidants, is there something that we could add to water to provide nutrition, without any calories, while preserving water's ...

Article: Choose healthier drinks to avoid extra calories


Are you sabotaging your efforts to lose or maintain your weight with every sip you take? If you find yourself feeling hungry all day long, it might just be what you are drinking. Depending on the beverage, mindless sipping can even contribute to health issues, like weight gain and obesity, insulin insensitivity and diabetes, and elevated ...