by Timaree Hagenburger | Jan 21, 2017 | Articles, Lodi News Sentinel Articles
Whether you made a laundry list of lofty New Year’s resolutions or none at all, moving from “excuse-itarian” to “do-er” doesn’t need to be complicated. Becoming a “do-er” simply means “do”ing something, and...
by Timaree Hagenburger | Mar 25, 2013 | Videos
That is not Julie Rogers! It is Timaree Hagenburger! Although the TV studio put my colleague’s name (Julie Rogers) on the screen while I was talking, this was a great segment! I shared all kinds of ideas for fueling yourself (and your family) in the...
by Timaree Hagenburger | May 2, 2012 | Articles, Lodi News Sentinel Articles
Are you an “active couch potato”? While most Americans can benefit from spending more time doing intentional exercise (cardiorespiratory and resistance training), even if you are getting to the gym or out for a brisk walk/jog or run 5-6 times a week, how are you...
by Timaree Hagenburger | Jan 4, 2012 | Articles, Lodi News Sentinel Articles
Dear Timaree: I am super busy, but don’t get time to “exercise” very often. Any words of advice? Neglecting your body’s need to get physical activity everyday is like ignoring your vehicle’s maintenance schedule. You would never expect any car to run well...
by Timaree Hagenburger | Oct 5, 2011 | Articles, Lodi News Sentinel Articles
One minute you are flying out the door in the morning and the next, it is already 3:30pm and you realize that you haven’t had anything to drink since your morning coffee/tea? Our lives get so busy that unless you deliberately plan to stay hydrated, this healthy...