Tag Archives Oatmeal

Article: Eat healthy inexpensive snacks by making some sweet iBars

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My secret recipe is out… iBars for everyone - to enjoy or give as gifts! Avoiding all of the preservatives, artificial flavors and colors, processed grains and refined sweeteners can be quite a challenge when shopping for "energy" or snack bars.  If you are lucky enough to find a bar made with whole food ingredients, it ...

Recipe: Chai Spice & Pumpkin Pie Spice Mixes (for yourself or as a gift)

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Making your own spice mixes is easy and can save you money! The Chai Spice or Pumpkin Pie Spice can be substituted for cinnamon in nearly every recipe, and enjoyed in oatmeal, your favorite homemade granola, sprinkled on roasted winter squash (slices or pureed), in a smoothie, on cereal, in a fruit crisp, on freshly fruit ...

Recipe: Pistachio-Kissed Blackberry Pear Oatmeal

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Pistachio Kissed Blackberry Pear Oatmeal When you choose to eat amazing fiber-rich plant foods, not only do you get to enjoy great tasting meals that are budget smart, but you also benefit from the plethora of naturally occurring phytonutrients which support your immune system and overall health. Why not start this Valentine's Day (or anyday) with ...

Recipe: Timaree’s Pumpkin Oatmeal

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Pumpkin Oatmeal My Pumpkin Oatmeal is a deliciously satisfying and nutritious breakfast that tastes like dessert! This recipe will make a lot and stay fresh in the refrigerator for several days. Each morning, simply scoop out a portion to reheat! Ingredients 1 cup uncooked hot cereal (steel cut oats and nine-grain cereals are my favorites) 4 cups water 1/4 tsp ...