Shop Smart, Prep Smart: Pomegranates

Shop Smart, Prep Smart: Pomegranates

If you are lucky enough to live in an area with pomegranate bushes, you just might find a produce stand with these gems, or even a neighbor willing to share their bounty!  These delectable fruits can be messy to eat… here is a way to extract the arils without crushing...

Squash – Versatile and Economical!

This was another oldie but goodie, as I started to venture out in the world of creating videos for my website! Enjoy even more info about squash and links to recipes that love you back! Timaree Hagenburger, a registered dietitian, certified exercise physiologist with...

Papaya – A Tropical Super Food!!!

This was an oldie but goodie, as I started to venture out in the world of creating videos for my website! Timaree Hagenburger, a registered dietitian, certified exercise physiologist with a master’s degree in public health, is a nutrition professor at Cosumnes River...