Recipe: Speedy Break-wiches!

Recipe: Speedy Break-wiches!

Speedy Break-wiches While you don’t have to get fancy in the morning, you can get a balanced source of fuel by mixing and matching ingredients below to make your own “Speedy Break-wiches”… These can also be enjoyed at lunch or even dinner time!...
Brown Rice – Easy & Excellent Every Time!

Brown Rice – Easy & Excellent Every Time!

Here are two easy cooking techniques for brown rice, both provide extremely similar (and excellent) results. (Try medium or short grain brown rice – learn why) Technique 1:  Boiling brown rice just like pasta:I added 1.5 cups of rinsed brown rice to a large pot...
Collard Slaw

Collard Slaw

Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called “chiffonade”)...