Tag Archives Salad

Recipe: Citrus-Infused 50-50 Salad

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Citrus-Infused 50-50 Salad This refreshing salad is basically 50% fruit and 50% veggie, and will likely be the most refreshing dish served at your next BBQ or picnic and just might become a “regular” part of dinner on these toasty evenings! Yields 8 servings (1 cup each) Ingredients 4 cups of watermelon, 1/4” dice 4 jicama, well peeled and cut ...

Article: Asparagus can be a quick, nutritious snack

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As the days get a bit longer, you might perform a master juggling act between baseball, softball and track practices, or just need extra time at night for an after dinner walk. "Go-to" veggies that pack a nutritional punch, are ready in a few minutes, and customizable for everyone's taste preferences are key to getting ...

Recipe: Thai Zucchini Salad

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Thai Zucchini Salad When it is just too hot to cook, enjoy the balance of flavors and textures in this wonderfully refreshing dish that features zucchini (at 10 times fewer calories than rice noodles or pasta)! Ingredients 1 large zucchini 1 large carrot 1 red bell pepper, cored and seeded 1 mango Dressing 1/2 tsp ginger root, grated 1 small garlic clove, minced/pressed 1 tsp ...

Recipe: Collard Slaw

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Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called "chiffonade") 1/3 cup yellow bell pepper (diced small) 2 carrots, grated 1 1/2 Tbsp rice vinegar 1 tsp low-sodium soy sauce 1 tsp ...

Recipe: Wrap with Collard Slaw

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Simply warm a whole grain tortilla (La Tortilla Factory Smart and Delicious are my favorite) or whole grain Lavash bread, spread on a thin layer of hummus or black bean dip, then top with the collard slaw and several slices of fresh cucumber. Enjoy this  delicious, hand-held meal that is the perfect combinations of textures and flavors! Read ...

Recipe: Mia’s Apple Salad

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Mia's Apple Salad While this very versatile recipe is super simple, it is also surprisingly delicious. Try it tonight alongside dinner or tomorrow morning at breakfast. Ingredients 3 medium apples or 4 small apples* 6 ounces lemon or lime flavored soy, almond or coconut yogurt 1/2 tsp cinnamon 1/2 cup pomegranate arils Procedure Core and dice apples (leave skin on) and combine with ...