Tag Archives scallions

Article: Celebrate cauliflower by serving the versatile vegetable roasted with a vinaigrette

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Cauliflower is quite under appreciated, as most people don’t realize that it is one of the most versatile vegetables around or how many amazing ways eating it can benefit our health! After learning a little more about this phenomenal food and how to prepare it well, it wouldn’t surprised me if cauliflower gets added to ...

Recipe: Cancer Fighting Garlic Mashed Potatoes

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Cancer Fighting Garlic Mashed Potatoes My version of mashed potatoes will pack a punch when it comes to flavor, while preventing and fighting cancer, by serving up important phytonutrients. Make this a regular recipe in your house, and be sure to serve it for Thanksgiving for your extended family and friends! Ingredients: 2 pounds gold potatoes, diced (NOT ...

Article: Mission Accomplished – Mashed Potatoes and Gravy for Everyone!

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As another breast cancer awareness month ends and the holiday season begins, I think about cherishing time with family and friends and remembering those we’ve lost.  Since sharing good food is a way to connect with those we care about, why not share meals that everyone can enjoy, and promote health and longevity, so that ...

Recipe: Strawberry, Avocado and Greens with Ruby Dressing

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Strawberry, Avocado and Greens with Ruby Dressing The berry dressing is so colorful and brings tender greens together with fresh strawberries and creamy avocado for a delicious combination, fit for any "posh" spa menu or your kitchen table! For the Ruby Dressing 1/2 cup fresh strawberries, washed, stemmed 1/2 cup fresh or frozen raspberries, rinsed 3 Tablespoons white wine vinegar 1 ...

Recipe: Roasted Cauliflower

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Roasted Cauliflower When I met my husband, he was not a "fan" of cauliflower and when I suggested it at the grocery store, his typical response was, "let's just have broccoli."  However, once he tasted my roasted cauliflower, he actually started requesting it!  Although we all eat a lot of broccoli, we also love this roasted ...