Asparagus can be a quick, nutritious snack
As the days get a bit longer, you might perform a master juggling act between baseball, softball and track practices, or just need extra time at night for an after dinner walk. “Go-to” veggies that pack a nutritional punch, are ready in a few minutes, and...
Recipe: Speedy Break-wiches!
Speedy Break-wiches While you don’t have to get fancy in the morning, you can get a balanced source of fuel by mixing and matching ingredients below to make your own “Speedy Break-wiches”… These can also be enjoyed at lunch or even dinner time!...
Collard Slaw
Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called “chiffonade”)...Squash – Versatile and Economical!
This was another oldie but goodie, as I started to venture out in the world of creating videos for my website! Enjoy even more info about squash and links to recipes that love you back! Timaree Hagenburger, a registered dietitian, certified exercise physiologist with...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!