Tag Archives vegetables

It is really too hard to eat well while traveling?


Robin Withrow-Wong is a former student of mine who is currently earning a Master’s in Nutritional Science/Dietetics with the goal of becoming a registered dietitian. She is a mother of four “almost grown” children, and six years ago transitioned her family to plant-based whole foods.  She just returned from volunteering in Fiji, where she taught basic ...

Master recipes provide base for many dishes – try my Greek Fajitas!


Master recipes are incredibly helpful, as they provide the basis for so many dishes. A person favorite, Mediterranean Spread with cannellini beans, was one of my recipes featured in the latest issue of California Bountiful Magazine (May/June 2014 issue), along with a write up about me! (My first magazine “appearance” - very exciting!) Not only is ...

Article: Mission Accomplished – Mashed Potatoes and Gravy for Everyone!


As another breast cancer awareness month ends and the holiday season begins, I think about cherishing time with family and friends and remembering those we’ve lost.  Since sharing good food is a way to connect with those we care about, why not share meals that everyone can enjoy, and promote health and longevity, so that ...