Tag Archives vegetables

Master recipes provide base for many dishes – try my Greek Fajitas!


Master recipes are incredibly helpful, as they provide the basis for so many dishes. A person favorite, Mediterranean Spread with cannellini beans, was one of my recipes featured in the latest issue of California Bountiful Magazine (May/June 2014 issue), along with a write up about me! (My first magazine “appearance” - very exciting!) Not only is ...

Article: Mission Accomplished – Mashed Potatoes and Gravy for Everyone!


As another breast cancer awareness month ends and the holiday season begins, I think about cherishing time with family and friends and remembering those we’ve lost.  Since sharing good food is a way to connect with those we care about, why not share meals that everyone can enjoy, and promote health and longevity, so that ...

Recipe: TNP’s Caramelized Onions


The Nutrition Professor’s “Cook Smart” Caramelized Onions Caramelizing onions in the oven is a cinch, so make a big batch (they can even be frozen)! Ingredients 4-5 onions (cut with the slicer blade of food processor if you have one) 1 T balsamic vinegar 1/2 tsp salt 1/2 tsp pepper Procedure Toss onions with vinegar, salt and pepper. Arrange onions on 2 baking ...