Recipe: TNP’s Caramelized Onions

by

The Nutrition Professor’s “Cook Smart” Caramelized Onions

Caramelizing onions in the oven is a cinch, so make a big batch (they can even be frozen)!

Ingredients
4-5 onions (cut with the slicer blade of food processor if you have one)
1 T balsamic vinegar
1/2 tsp salt
1/2 tsp pepper

Procedure
Toss onions with vinegar, salt and pepper. Arrange onions on 2 baking sheets lined with foil and rubbed with a small amount of canola oil on a paper towel. Roast onions at 350F until golden brown and sweet, about 30 minutes, stirring every 7-10 minutes to ensure even cooking. Enjoy on sandwiches, salads, grain and bean dishes, pizza, wraps and more!

Read all about the amazing attributes of onions in my newspaper article that featured this recipe.

1 Response
  • Diane
    February 2, 2014

    Dear Timaree
    I caught the episode on TV’s California Bountiful when you made these onions. You put them on top of a veggie burger that sounded really good. Did you make it? If so can you pass on the recipe. :-)
    Thanks so much-
    Diane

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