DIY Flavored Water – Prep Smart – Sip Smart!
Making your own flavored water is easy and very inexpensive! Before going to bed, fill a large pitcher, or half gallon Mason jars, with water and a combination of some of your favorite fresh or frozen fruits and herbs. The flavors will infuse overnight and will be...The Nutrition Professor on FOX 40 TV!
That is not Julie Rogers! It is Timaree Hagenburger! Although the TV studio put my colleague’s name (Julie Rogers) on the screen while I was talking, this was a great segment! I shared all kinds of ideas for fueling yourself (and your family) in the...
Chocolate brownie hummus can double as a dessert or snack
A delicious dessert that can double as a snack… protein, fiber and phytonutrients! Oh, my! Scary fact: The #1 source of calories in the American diet is desserts! Yikes! When I learned that statistic, and think about the heavily processed, empty calorie dessert foods...
Prep Smart: Roasted Garlic
Roasted Garlic Research has identified garlic as the #1 anti-cancer veggie, so it is important to incorporate it as frequently as possible! Roasting garlic completely transforms the flavor, from bold with a bite to mild, sweet and even nutty! I often slip a packet or...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!