Have your had your daily onion?
Dear Timaree: “A friend of mine gave be a bag of onions she bought at a roadside stand, do you have any ideas?” Timaree: Absolutely! Onions are often taken for granted, and certainly don’t get the respect they deserve. Those onions were one of the...Taking breaks from sitting increases health benefits
Are you an “active couch potato”? While most Americans can benefit from spending more time doing intentional exercise (cardiorespiratory and resistance training), even if you are getting to the gym or out for a brisk walk/jog or run 5-6 times a week, how are you...Asparagus can be a quick, nutritious snack
As the days get a bit longer, you might perform a master juggling act between baseball, softball and track practices, or just need extra time at night for an after dinner walk. “Go-to” veggies that pack a nutritional punch, are ready in a few minutes, and...
Use Homemade Mouthwash for a Smart Swishing Experience!
Being well aware of the links between oral health and chronic diseases like heart disease, diabetes, cancer and Alzheimer’s, I have been extremely consistent with my regimen of brushing, flossing and finishing with a commercial mouthwash. That is, until a few weeks...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
Join the Foodie Bar Way of Life!
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!