“I can’t eat well because I have to cook for my busy family and they are used to eating a certain way.” I hear this one all too often, especially as schedules fill, with kids back to school and extracurricular activities ramping up. Not only do we socialize with...
Robin Withrow-Wong is a former student of mine who is currently earning a Master’s in Nutritional Science/Dietetics with the goal of becoming a registered dietitian. She is a mother of four “almost grown” children, and six years ago transitioned her family to...
Calling all picky eaters! We have one of your own… Alexander Soto is an 8 year old, self-identified, picky eater! This month, my former student, Vanessa Romo and I interviewed Alexander to learn a little bit more about why he does not like certain foods, and to...
"I am not overweight or unhealthy" is a common excuse cited by many of my nutrition students at the beginning of the semester, including Bradley Correia, who grew up in Rio Vista. By taking action and making simple choices, Brad began to reap benefits that he never...
Dr. Jami Dulaney and I discuss our patients and students who drag their feet when it comes to making optimal lifestyle choices because they are don't consider themselves unhealthy. This is a common struggle for couples and families with one person battling their...
It is time to address a very common excuse among my college students, as they tell me that because they don’t know how to cook, they eat out. While they often start out as Excuse-itarians, many become Do-ers, one recipe at a time! Let me introduce, Joanna Lopez, a...
Don't let another day go by without Japanese Eggplant in your life! Learn how to choose these best of beauties and prepare a very simple recipe that will make your mouth water just thinking about it! It is so satisfying, that I opted to cook on my birthday, just so...
Not sure where to start when it comes to preparing food that loves you back? This podcast episode is for you! Dr. Jami and I discuss strategies for finding your comfort zone in the kitchen and making food that tastes great and makes you feel good from the inside out!
What an honor to be interviewed by radio/podcast host and best selling author (of 12 books so far) Victoria Moran, who is also the founder of Main Street Vegan Academy in New York City! I hope that you enjoy listening as much as I enjoyed connecting with Victoria!...
In this episode, Dr. Jami and I talk about Excuse #3 - "I just can't stick with my new eating habits!" Our conversation is packed with practical info that you can put into action RIGHT NOW! Instead of dancing with the habits that will reveal a better version of you,...
This month, in our "Excuse-itarian to Do-er" series, we are tackling excuse #3 - one that I have heard over and over… “I just can’t seem to stick with my new eating habits.” When we do things again and again, they become habits, since we develop “muscle memory” and...
So, I hear that you got started shutting down the "It is too expensive to eat well" excuse, after flying through those next actions from part 1 of this article and even had a little fun with the P's - plan, prep and package. Now, it is time to bring in "the king" to...
We’re moving together throughout 2017, from “Excuse-itarians” to “Do-ers”! One down (last month’s article tackled the excuse, “No time to exercise”), and 11 to go! Today, we begin a two part piece to address an all too common excuse, “It is too expensive to eat well!”...
If you missed Dr. Jami Dulaney's 2nd Annual Charlotte County Plant Based Nutrition Conference earlier this month, listen to a recap! Dr. Michael Klaper, Dr. Jami Dulaney, and I spoke to a wonderful group, ready to take control of their health destinies! Chef Tito kept...
Whether you made a laundry list of lofty New Year's resolutions or none at all, moving from "excuse-itarian" to "do-er" doesn't need to be complicated. Becoming a "do-er" simply means "do"ing something, and then doing it again and again. It doesn't take a lot of skill...
This article is a holiday gift that keeps on giving! Not only do you get to learn about one of my fabulous students, but you also get 4 recipes! Since lasagna has multiple layers you can make each of the 3 “supporting” recipes on their own and use them is a variety of...
Jacelyn Alvarez is one of my current nutrition students with the courage to change the world, as she leads by example and has already made a profound impact on someone VERY important in her life! In Jacelyn’s words… "My mother and I are really close. Always have been...
Why not experiment with a different breakfast option? Mornings can get pretty hectic and many people find this part of the day anything but fun, especially when it comes to food, whether they have kids or not. Valentina Bianchi, one of my students from Switzerland,...
A colleague at work sent me the following email a few months ago… "Hi Timaree, You probably have many examples of how people can benefit from a plant based diet, if so feel free to hit delete. I thought I should share my story because my doctor told me that a...
Jessica Potch, one of my students from Galt, CA, is a shining example of how contagious our actions and emotions can be. Jessy is such a positive force, genuinely making the world a better place by sharing her love of nutrition with those around her and inspiring them...
Not only is Howard Jacobson, PhD an incredible health coach, but he is also a fellow educator, researcher, speaker and co-author of Whole and the Low-Carb Fraud (both with T. Colin Campbell) and most recently, Proteinaholic (with Dr. Garth Davis). He also produces a...
While most of us associate radiation exposure with having CT scans or x-rays done at either medical or dental visits, unless someone has an accident when they are away, vacation and radiation don’t seem to go together. However, if you are flying the friendly skies,...
With the warmer weather beginning to move in on a consistent basis and longer evenings with lots of outdoor activities planned, we need easy recipes to make ahead that don't heat up the kitchen! I love combining common ingredients that love you back into tasty dishes...
I recently had the honor of being interviewed live on "It's All About Food" - a show on the Progressive Radio Network hosted by Caryn Hartglass. Caryn is a truly astounding woman, a stage 4 ovarian cancer survivor, vegan activist, accomplished musician and co-founder...
By Maggie Creamer / News-Sentinel Staff Writer - Bea Ahbeck/Photographer When nutritionist Timaree Hagenburger sat down to work on her first cookbook, her mind wandered from seasonal, fresh California cuisine, to the rich flavors of Italian cooking to enjoying dessert...
Vanessa Romo is a former CRC student of mine who has since transferred to CSU Sacramento to pursue a bachelor’s degree in nutrition. Not only does she love to learn about nutrition and apply that knowledge to the food choices she makes, but searching for healthy...
Dr. Jami Dulaney is an amazing plant-based cardiologist and endurance athlete living in Florida. In addition to her busy medical practice, the nutrition and cooking classes that she runs for her patients and her endurance training, she produces a weekly podcast that...
Dessert for breakfast… again! Sweet!!! My Dessert Nachos for Breakfast were a BIG hit, so now, it’s time for another delicious recipe that can be enjoyed at breakfast or as dessert! If you haven’t tried chia pudding, there’s no time like the present! These little...
Yippee! It is 2016!!! Time to celebrate with delicious food that loves us back! As I have written about before, greens and beans are well known for bringing good luck and prosperity for the New Year! So, let’s get started with a recipe that one of my NUTRI 300...
Mariah Chavez-Vasquez is back! I debuted our Cosumnes River College students’ culinary creativity in an August article featuring her recipe for Chocolate Horchata Nice Cream. When Mariah emailed me a picture of homemade tamales a few weeks ago, I knew that with the...
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!