You might think it is odd that I only go out to lunch during the weekdays once or maybe twice a year. How is that possible? Especially since those of you who know me know that I LOVE FOOD?! I have developed a cornerstone habit that saves money and keeps my body well...
With Valentine’s Day around the corner, chocolate is on the minds of many! Cacao beans, from which chocolate is made, is one of the most nutrient packed plants on the planet, supplying a plethora of phytonutrients, fiber, amino acids, essential fatty acids, and whole...
As we begin a new year, I wanted to share a very inspiring story from one of my students at Cosumnes River College and delicious recipes to bring you luck and prosperity! In Makayla's words... At 19, I was 100 pounds overweight, my favorite meal was two McChicken...
While many might think about giving someone soup when they are feeling under the weather, a nourishing pot of soup can be the perfect holiday gift for anyone you care about! If you are doing mental gymnastics trying to figure out gift ideas for some of your close...
A family friend, in her early twenties, told me over the weekend that as the holidays draw near each year, her and her buddy anxiously await the return of the pumpkin flavored drinks at their favorite coffee places. What she said next caught me off guard, “We only...
It is dessert time! Go from the Farmers' Market to the kitchen as Timaree picks out some precious pears and then makes a super easy, extremely tasty dessert that will get great reviews! Timaree Hagenburger, a registered dietitian, certified exercise physiologist with...
Join Timaree and Tracy as they shop for gorgeous tomatoes at the Farmers' Market, then head into the kitchen! Timaree Hagenburger, a registered dietitian, certified exercise physiologist with a master’s degree in public health, is a nutrition professor at Cosumnes...
If you think brown rice is boring… I would bet that you haven’t tried my recipe for Lime Cilantro Brown Rice! You may have enjoyed something similar at a local or chain restaurant and assumed that it would be too complicated to make at home. Good news!!! My students...
Cancer Fighting Garlic Mashed PotatoesMy version of mashed potatoes will pack a punch when it comes to flavor, while preventing and fighting cancer, by serving up important phytonutrients. Make this a regular recipe in your house, and be sure to serve it for...
Immune System Boosting Rich Gravy I am extremely proud of this gravy recipe, as it is smooth, thick, rich and unites the health promoting power of many vegetable super stars (including mushrooms, red onion, carrots and garlic). While the health benefits of consuming...
Here is another example of how I use my Mix-and-Match Melon Soup Master recipe for make a delicious soup with a Cantadew melon. It would be wonderful with any other orange fleshed melon, so enjoy experimenting! If you have a green fleshed melon, try this recipe!...
Mix-and-Match Melon Soup "Master" Recipe The possibilities for delicious combinations are virtually endless! It is perfect for making with kids, since tasting is key, ingredients are few, it can be plated with pizazz and is ready to be enjoyed right away or chilled...
Which fruit has seeds on the outside and is hollow in the middle? STRAWBERRIES! Like many Lodians, we patiently waited for the homemade “Closed/Season Over” signs in front of the local strawberry stands to display “Open”. Since strawberry season is now in full swing,...
Making your own flavored water is easy and very inexpensive! Before going to bed, fill a large pitcher, or half gallon Mason jars, with water and a combination of some of your favorite fresh or frozen fruits and herbs. The flavors will infuse overnight and will be...
Roasted Garlic Research has identified garlic as the #1 anti-cancer veggie, so it is important to incorporate it as frequently as possible! Roasting garlic completely transforms the flavor, from bold with a bite to mild, sweet and even nutty! I often slip a packet or...
On my quest to tweak every part of your diet for the better, to improve the quantity and quality of your years on this planet, it is time to tackle sweeteners! It is probably no surprise that there are neurons in your brain that are programmed to be highly stimulated...
Homemade Italian Seasoning Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This Italian Seasoning is...
Making your own spice mixes is easy and can save you money! The Chai Spice or Pumpkin Pie Spice can be substituted for cinnamon in nearly every recipe, and enjoyed in oatmeal, your favorite homemade granola, sprinkled on roasted winter squash (slices or pureed), in a...
Oatmeal for the Week I make our week's worth of oatmeal on Sunday evening, while doing dishes from dinner. My basic recipe works well for making it ahead, as there is plenty of liquid for the oatmeal to absorb and it does not get too firm in the fridge during the...
The Nutrition Professor’s “Cook Smart” Caramelized Onions Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available...
Perfectly Pickled Red Onions Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com I always keep these on...
Dear Timaree: It seems like everyone is talking about kale. Is this all hype or is it something that I should start buying? Timaree: Kale will not disappoint, as it is one of the most nutritious foods on the planet! Although many people were only acquainted with kale...
Speedy Break-wiches While you don't have to get fancy in the morning, you can get a balanced source of fuel by mixing and matching ingredients below to make your own "Speedy Break-wiches"... These can also be enjoyed at lunch or even dinner time! And, if you are not a...
Citrus-Infused Mediterranean Rice This is an easy recipe that my whole family enjoys. I typically make it on Sunday so that we can have it available for lunch or dinner during the week, as it tastes great warm or cold. Adding in your favorite bean (try dark red...
Here are two easy cooking techniques for brown rice, both provide extremely similar (and excellent) results. (Try medium or short grain brown rice - learn why) Technique 1: Boiling brown rice just like pasta:I added 1.5 cups of rinsed brown rice to a large pot of...
Creamy Cilantro Lime Dressing Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This dressing packs a...
Strawberry Smoothie Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This refreshing drink is a great...
Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called "chiffonade") 1/3 cup...
Simply warm a whole grain tortilla (La Tortilla Factory Smart and Delicious are my favorite) or whole grain Lavash bread, spread on a thin layer of hummus or black bean dip, then top with the collard slaw and several slices of fresh cucumber. Enjoy this delicious,...
Oven-Roasted Sweet Potato Fries Within the first few days of purchasing sweet potatoes, I will scrub several, and then, leaving the skins on, cut them into wedges or “fries” and transfer them to a gallon zip-top bag and add seasoning. If I don’t cook them right away,...
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
Order and learn more at www.FoodieBars.com
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!