Italian Seasoning Mix

Homemade Italian Seasoning

Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com

This Italian Seasoning is wonderfully versatile, and can be adjusted to your taste preferences. Enjoy it to your pasta or pizza sauce, sprinkle it on sandwiches and in wraps, incorporate it into your salad dressings and soups, toss veggies with it before or after roasting or grilling, add it to steaming water for artichokes, sprinkle it on your crazy salads and homemade veggie pizza, stir into grain and bean salads or dishes that combine greens and beans, in a stuffing for peppers, mushrooms or zucchini, on homemade whole grain croutons (recipe in The Foodie Bar Way) or in your favorite bean spread.

Ingredients
1/2 cup dried oregano
1/2 cup dried basil
1/4 cup dried rosemary
1/4 cup dried marjoram
1/4 cup dried thyme
1/4 cup dried sage
2 TBSP dried minced garlic

Procedure
Combine all ingredients and store in an air-tight container at room temperature, away from heat and light. Use often!

Inspired by http://www.simplehealthytasty.com

To learn more about why it makes sense to use more herbs and spices in your meals, read my article that was published in the Lodi News Sentinel that featured this recipe, as well as a Chai Spice Mix and Pumpkin Pie Spice Mix.

Timaree Hagenburger, a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health, has over 20 years of experience as a nutrition professor. She is a sought after speaker, media personality and author, who works with private clients, and in corporate wellness, has contributed to several cookbooks and published her own cookbook, The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com)! Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! You can contact her about working with her through 1:1 dietitian nutrition coaching, for hands-on cooking instruction and to inquire about arranging a speaking engagement.