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The Power of Optimal Nutrition
June 9, 2019 @ 9:00 am - 4:30 pm
$100.00
As part of a larger workshop, Avoiding The Pleasure Trap, led by Dr. Alan Goldhamer, Timaree will discuss common dietary patterns that are leading to a state of chronic dis-ease, foods that form the foundation of optimal dietary intake, cooking techniques to maximize nutrient content, an inclusive and simple approach to meal planning and her Quadruple Ps for sustaining critical wellness habits.