A Loaded Southwestern Sweet Potato…? Oh, yes!!! Timaree and Tracy start at the grocery store to choose a super spud, then head home to make a delicious, satisfying meal that is perfect for any night of the week!
Find this recipe, along with 93 others in Timaree’s book – The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. Available at www.FoodieBars.com
Timaree Hagenburger, a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health, has over 20 years of experience as a nutrition professor. She is a sought after speaker, media personality and author, who works with private clients, and in corporate wellness, has contributed to several cookbooks and published her own cookbook, The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com)! Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! You can contact her about working with her through 1:1 dietitian nutrition coaching, for hands-on cooking instruction and to inquire about arranging a speaking engagement.
Order and learn more at www.FoodieBars.com
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!
Hi Timaree, I made it today with the darker orange sweet potatoes I had at home and still delicious. Love all the toppings. Great foodie bar from your book!
What makes sweet potatoes healthier that white potatoes regarding blood sugar?
Thank you for your question! I replied to your email, but wanted to share the answer here, as well. Sweet potatoes provide an impressive amount of fiber, which can help moderate the rate at which the carbohydrate is broken down and absorbed into the blood stream, but there is also some research that suggests phytonutrients in sweet potatoes can raise blood levels of a compound called adiponectin (impacts insulin sensitivity and typically low in people with poor glycemic control). Enjoy all varieties of sweet potatoes, and search out those purple varieties at the Farmers’Market!