White rice vs brown rice… real difference?
Dear Timaree: “I grew up eating ‘sticky’ white rice and haven’t really eaten much brown rice because it seems so ‘dry’. I am cooking it wrong? What are the real differences between brown rice and white rice?” Although many of...
Creamy Cilantro Lime Dressing
Creamy Cilantro Lime Dressing Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This dressing packs a...
Wildly Delicious Strawberry Smoothie
Strawberry Smoothie Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This refreshing drink is a great...
How can you lower triglycerides with diet?
Dear Timaree: “My husband has high triglycerides and we are trying to find ways to change his diet to lower them. We eat a lot of pasta and think that may have something to do with it. We are looking for foods that he can eat, that will fill him up and also help...Career Insight – Timaree Hagenburger, Nutrition Professor and Registered Dietitian
Timaree Hagenburger, a registered dietitian, certified exercise physiologist with a master’s degree in public health, is a nutrition professor at Cosumnes River College and sought after speaker. She is so excited about the Plant-Based Nutrition and Sustainable...
Which foods are rich in Calcium?
When most people think of calcium-containing foods, their minds go immediately to dairy products. While lean dairy products do provide calcium, because they also contain animal protein and sodium, our bodies may only absorb as little as one third of that calcium and...
Collard Slaw
Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called “chiffonade”)...
Wrap with Collard Slaw
Simply warm a whole grain tortilla (La Tortilla Factory Smart and Delicious are my favorite) or whole grain Lavash bread, spread on a thin layer of hummus or black bean dip, then top with the collard slaw and several slices of fresh cucumber. Enjoy this delicious,...
Re-inventing snacks
Dear Timaree: What happens when a quesadilla crashes into a pizza? According to Mrs. Bradley’s second grade class at Reese Elementary School, “You get a pizza-dilla!” In honor of National Heart Disease Awareness Month in February, and in...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
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This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!