Wildly Delicious Strawberry Smoothie

Strawberry Smoothie

Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com

This refreshing drink is a great way to start the morning if you are short on time or to refuel after a workout! Smoothie recipes are very flexible, so feel free to substitute your favorite seasonal fruits. Don’t be “afraid” of using tofu in this smoothie, no one will ever know you added it! Use the other half of the “box” of silken tofu in Creamy Cilantro Lime Dressing!

Ingredients
1 orange, peeled
1 banana, frozen
1/2 cup strawberries
1 tsp cinnamon
1 tsp flax seed
1/2 cup apple (cored, but not peeled)
6 oz silken tofu (1/2 “box”)

ice/water to thin (per preference)

Procedure
Combine all ingredients in blender and enjoy! Add a small amount of ice and/or water to thin to your liking!
Makes 2 servings.

BONUS points for adding fresh greens or sprouts!

This recipe along with 93 others, as well as a technique for making hundreds of your own smoothie recipes… all included in my fun and useful cookbook, The Foodie Bar Way! Order your copy today, if you don’t have one yet, or loaned it to a friend!

This cool, creamy combination is certain to satisfy!

Timaree Hagenburger, a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health, has over 20 years of experience as a nutrition professor. She is a sought after speaker, media personality and author, who works with private clients, and in corporate wellness, has contributed to several cookbooks and published her own cookbook, The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com)! Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! You can contact her about working with her through 1:1 dietitian nutrition coaching, for hands-on cooking instruction and to inquire about arranging a speaking engagement.