Eat a little healthier with a spread that doubles as a salad dressing
As we welcome 2014, now is the perfect time to make a few little tweaks to our habits that will pay off in terms of our bank accounts and our health! A significant drain on finances, and likely waistline expander, that may be under the radar for you, revolves around...
Enjoy local strawberries plain or in a variety of dishes
Which fruit has seeds on the outside and is hollow in the middle? STRAWBERRIES! Like many Lodians, we patiently waited for the homemade “Closed/Season Over” signs in front of the local strawberry stands to display “Open”. Since strawberry season is now in full swing,...
Hydrate the body while giving it a nutritional boost by preparing tea
Last month, we learned how to reduce a large amount of the empty calories that we may be taking in through our beverage choices by opting for flavoring our own water. However, since water has zero antioxidants, is there something that we could add to water to provide...
Add beets to your diet to help keep your heartbeat healthy
When I think about celebrating Valentine’s Day next week, beets come to my mind! After all, beet juice was considered an aphrodisiac by the Romans, who used the leaves to cook with and the root as a medicine, as it can protect your heart and blood vessels. Beets...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
Join the Foodie Bar Way of Life!
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!