by Timaree Hagenburger | Mar 5, 2013 | Lodi News Sentinel Articles
A delicious dessert that can double as a snack… protein, fiber and phytonutrients! Oh, my! Scary fact: The #1 source of calories in the American diet is desserts! Yikes! When I learned that statistic, and think about the heavily processed, empty calorie dessert foods...
by Timaree Hagenburger | Nov 6, 2012 | Recipes
Homemade Italian Seasoning Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This Italian Seasoning is...
by Timaree Hagenburger | Sep 21, 2011 | Videos
Timaree Hagenburger, a registered dietitian, certified exercise physiologist with a master’s degree in public health, is a nutrition professor at Cosumnes River College and sought after speaker. She is thrilled about the Plant-Based Nutrition and Sustainable...
by Timaree Hagenburger | Sep 7, 2011 | Lodi News Sentinel Articles
Dear Timaree: Which vegetable offers the most protein? What about fiber? Timaree: Easy answer – LEGUMES! These “fruits grown in a pod”, a.k.a. beans, split peas and lentils, offer more fiber and protein than any other vegetable and are the only foods...
by Timaree Hagenburger | Jun 8, 2011 | Recipes
Citrus-Infused Mediterranean Rice This is an easy recipe that my whole family enjoys. I typically make it on Sunday so that we can have it available for lunch or dinner during the week, as it tastes great warm or cold. Adding in your favorite bean (try dark red...