Prep Smart: Roasted Garlic
Roasted Garlic Research has identified garlic as the #1 anti-cancer veggie, so it is important to incorporate it as frequently as possible! Roasting garlic completely transforms the flavor, from bold with a bite to mild, sweet and even nutty! I often slip a packet or...
A Powerful Tool for Cancer Prevention
On a cold afternoon in a few weeks ago, while I was working at my computer submitting grades for the fall semester, an email from Medscape (WebMD) popped up, with the following title: “Medscape Special Report -Cancer Beats All Other Fields for 2012 New Drug...
A Pinch of Herbs and Spices for Health
October is recognized as Breast Cancer Awareness month at a national level throughout the country, and nearly all of us have been touched by cancer in a very personal way, thorough loved ones, our colleagues or as one of our own health challenges. No matter our...
Have your had your daily onion?
Dear Timaree: “A friend of mine gave be a bag of onions she bought at a roadside stand, do you have any ideas?” Timaree: Absolutely! Onions are often taken for granted, and certainly don’t get the respect they deserve. Those onions were one of the...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!