Beans are a good nutrition bet – Legumes offer more fiber and protein than any other veggie
Dear Timaree: Which vegetable offers the most protein? What about fiber? Timaree: Easy answer – LEGUMES! These “fruits grown in a pod”, a.k.a. beans, split peas and lentils, offer more fiber and protein than any other vegetable and are the only foods...
Mia’s Apple Salad
Mia’s Apple Salad While this very versatile recipe is super simple, it is also surprisingly delicious. Try it tonight alongside dinner or tomorrow morning at breakfast. Ingredients3 medium apples or 4 small apples*6 ounces lemon or lime flavored non-dairy yogurt...What can you do with a can of beans?
Dear Timaree: “I have heard that beans are good for me, but I don’t know why… and what can I do with a can of them?” Here is a question for a question… What food is so versatile that it can be eaten for breakfast, lunch or dinner, is a great source of vitamins...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!