Healing Three Generations!
Claudia Yost is a student of mine who not only changed the health trajectory of three generations, but she even started her own business… all within a few months! She shares her story and some sage advice below, along a great recipe to enjoy with friends and family. ...
A Satisfying Date-Night Alternative to Fast Food
February isn’t the only month to celebrate love! Let’s keep up the date night tradition and give March (and National Nutrition Month) a little love by learning to love the food that loves you back with the one you love! Josie Lang is a dear student of mine, currently...
No time to eat well? Too busy taking care of everything and everyone?
Isn’t it amazing how quickly the time seems to fly between Halloween and New Year’s Day?! So many tasks related to taking care of our loved ones and making the holidays memorable, that it is tempting to let your self-care fall by the wayside, and be tempted by the...
But I am not overweight or unhealthy! Another “Excuse-itarian” turned “Do-er”…
“I am not overweight or unhealthy” is a common excuse cited by many of my nutrition students at the beginning of the semester, including Bradley Correia, who grew up in Rio Vista. By taking action and making simple choices, Brad began to reap benefits that...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
Join the Foodie Bar Way of Life!
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!