Try thin-crust kale pizza for a healthier alternative
Over the past few weeks, I have been busy grading diet study assignments for my college nutrition classes, and thought I’d share a few observations that might ring true at your house. My students eat A LOT of pizza and VERY FEW veggies, which sets them up for not only...
Enjoy local strawberries plain or in a variety of dishes
Which fruit has seeds on the outside and is hollow in the middle? STRAWBERRIES! Like many Lodians, we patiently waited for the homemade “Closed/Season Over” signs in front of the local strawberry stands to display “Open”. Since strawberry season is now in full swing,...Italian Seasoning Mix
Homemade Italian Seasoning Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This Italian Seasoning is...Kale- All Hype or Nutritional Superhero?
Dear Timaree: It seems like everyone is talking about kale. Is this all hype or is it something that I should start buying? Timaree: Kale will not disappoint, as it is one of the most nutritious foods on the planet! Although many people were only acquainted with kale...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!