Wrap with Collard Slaw

Wrap with Collard Slaw

by | Apr 6, 2011 | Recipes

Simply warm a whole grain tortilla (La Tortilla Factory Smart and Delicious are my favorite) or whole grain Lavash bread, spread on a thin layer of hummus or black bean dip, then top with the collard slaw and several slices of fresh cucumber. Enjoy this  delicious,...
Oven-Roasted Sweet Potato Fries

Oven-Roasted Sweet Potato Fries

by | Feb 2, 2011 | Recipes

Oven-Roasted Sweet Potato Fries Within the first few days of purchasing sweet potatoes, I will scrub several, and then, leaving the skins on, cut them into wedges or “fries” and transfer them to a gallon zip-top bag and add seasoning. If I don’t cook them right away,...
Mia’s Apple Salad

Mia’s Apple Salad

by | Dec 1, 2010 | Recipes

Mia’s Apple Salad While this very versatile recipe is super simple, it is also surprisingly delicious. Try it tonight alongside dinner or tomorrow morning at breakfast. Ingredients3 medium apples or 4 small apples*6 ounces lemon or lime flavored non-dairy yogurt...
Roasted Cauliflower

Roasted Cauliflower

by | Jul 19, 2010 | Recipes

Roasted Cauliflower When I met my husband, he was not a “fan” of cauliflower and when I suggested it at the grocery store, his typical response was, “let’s just have broccoli.”  However, once he tasted my roasted cauliflower, he actually...
Cauliflower Tabouli

Cauliflower Tabouli

by | Jun 23, 2010 | Recipes

Cauliflower Tabouli Cauliflower is an important vegetable, as it is a member of the “cruciferous” family, touted for their cancer-preventing properties! Cauliflower also has only 25 kcals per cup and can be prepared in many different ways. Here’s a way to serve it...