Adapt favorite foods to fit lifestyle to keep foods healthy
Time for Sushi Roll in a Bowl! I was in the underneath a HUGE load of grading after my Friday morning class, when an email popped up on my phone with a GORGEOUS picture of a sushi bowl from what I thought was a restaurant. I had made several suggestions that morning...
Jazz up brown rice with a lime cilantro flavor boost
If you think brown rice is boring… I would bet that you haven’t tried my recipe for Lime Cilantro Brown Rice! You may have enjoyed something similar at a local or chain restaurant and assumed that it would be too complicated to make at home. Good news!!! My students...
Celebrate cauliflower by serving the versatile vegetable roasted with a vinaigrette
Cauliflower is quite under appreciated, as most people don’t realize that it is one of the most versatile vegetables around or how many amazing ways eating it can benefit our health! After learning a little more about this phenomenal food and how to prepare it well,...Recipe: Cancer Fighting Garlic Mashed Potatoes
Cancer Fighting Garlic Mashed PotatoesMy version of mashed potatoes will pack a punch when it comes to flavor, while preventing and fighting cancer, by serving up important phytonutrients. Make this a regular recipe in your house, and be sure to serve it for...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!