Tag Archives calcium

Recipe: (Really) Quick-Sauteed Collard Ribbons

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(Really) Quick-Sauteed Collard Ribbons If you would like start your collard adventure with a very mellow flavored, REALLY quick cooking recipe (cooking time: 1 minute) - try this! I made a few adjustments to a recipe that was originally published by Fine Cooking (June/July 2010), that I found on a GREAT website: www.thebittenword.com The combination of malt vinegar ...

Article: Which foods are rich in Calcium?

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When most people think of calcium-containing foods, their minds go immediately to dairy products. While lean dairy products do provide calcium, because they also contain animal protein and sodium, our bodies may only absorb as little as one third of that calcium and we can actually lose more calcium in our urine (especially when eating ...

Recipe: Collard Slaw

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Collard Slaw While you can enjoy this fresh salad as a spunky side dish, it makes an absolutely wonderful filling for a whole grain wrap! Ingredients 1 bunch collard greens (washed, stem removed, rolled and cut into thin ribbons- also called "chiffonade") 1/3 cup yellow bell pepper (diced small) 2 carrots, grated 1 1/2 Tbsp rice vinegar 1 tsp low-sodium soy sauce 1 tsp ...