This is a first for me… One of MY recipes is part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!!! How cool is this! The The Spud Fit Cookbook includes over 100 recipes from some of the biggest names in the plant-based world, including chefs, doctors, athletes, advocates and influential leaders, including our beloved Dr. Greger! The book is now available for pre-order, as it should be delivered in September. Help us make this a super successful debut! I met Andrew Taylor at Dr. McDougall’s Advanced Study Weekend in February 2017.   Andrew “Spud Fit” Taylor is authentic and his story is inspiring.  I am honored to be part of such a fun and practical resource to help as many people as possible improve what they eat to enhance their quality of life. Andrew is a PE teacher who resides in Australia with his wife and two sons.  To learn more about Andrew and the new cookbook, read on…

 

The Spud Fit Cook Book is far more than just a book of meals – it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world’s foremost leaders in the plant based movement, you’ll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger – all while eating as much as you want!

In 2016, the story of Andrew’s quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and – most importantly – dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.

The Spud Fit Challenge was born out of Andrew’s desire to remove addictive foods from his life once and for all.  He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyze portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.

The king of comfort foods remains at the center of his diet. In The Spud Fit Cookbook, you’ll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.

This book will officially launch in September, but it is available to pre-order now with an early bird discount.