Watermelon time – to chill or not?!
Watermelon is one of our family’s favorite summer fruits! Not only will it help to keep your hydrated, watermelon is also a wonderful source of phytonutrients, especially lycopene. Lycopene is a carotenoid that gives many fruits and veggies like tomatoes, pink...Melon Soup with Cantadew Melon (or Cantaloupe)
Here is another example of how I use my Mix-and-Match Melon Soup Master recipe for make a delicious soup with a Cantadew melon. It would be wonderful with any other orange fleshed melon, so enjoy experimenting! If you have a green fleshed melon, try this recipe!...
Recipe: Mix-and-Match Melon Soup (Master Recipe)
Mix-and-Match Melon Soup “Master” Recipe The possibilities for delicious combinations are virtually endless! It is perfect for making with kids, since tasting is key, ingredients are few, it can be plated with pizazz and is ready to be enjoyed right away...
Choose local melons for healthy, summer soup
Melons deliver a sweet treat, needed hydration and an array of nutrients! It is Saturday morning, the temperature is already heating up and friends are coming over in a few hours! You need something refreshing to serve, quick to prepare and doesn’t involve...Cooking on TV!
I had such a good time cooking with Tracy Sellers for the weekly TV show that she hosts called California Bountiful! The show aired for the first time today, but will also be shown on different channels throughout California (and even nationally on DirectTV and Dish)...The Nutrition Professor cooking on California Bountiful TV! – Crazy for Kale!
You know that The Nutrition Professor is crazy for kale! We shop for kale at the Downtown Farmers’ Market, then take it home and make Kale Chips and Pizza! YUM!!! Timaree Hagenburger, a plant-based registered dietitian nutritionist (RDN), certified exercise...
Enjoy local strawberries plain or in a variety of dishes
Which fruit has seeds on the outside and is hollow in the middle? STRAWBERRIES! Like many Lodians, we patiently waited for the homemade “Closed/Season Over” signs in front of the local strawberry stands to display “Open”. Since strawberry season is now in full swing,...
Eat cherries plain or in a variety of recipes for a nutritious snack
A few weeks ago, I received an email that excited my whole family, “Cherries were ready to be picked!” The professional pickers had already been through a friend’s orchard, and she was generously inviting us to show up with bags in hand, sunscreen applied and...
Hydrate the body while giving it a nutritional boost by preparing tea
Last month, we learned how to reduce a large amount of the empty calories that we may be taking in through our beverage choices by opting for flavoring our own water. However, since water has zero antioxidants, is there something that we could add to water to provide...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
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This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!