DIY Flavored Water – Prep Smart – Sip Smart!
Making your own flavored water is easy and very inexpensive! Before going to bed, fill a large pitcher, or half gallon Mason jars, with water and a combination of some of your favorite fresh or frozen fruits and herbs. The flavors will infuse overnight and will be...The Nutrition Professor on FOX 40 TV!
That is not Julie Rogers! It is Timaree Hagenburger! Although the TV studio put my colleague’s name (Julie Rogers) on the screen while I was talking, this was a great segment! I shared all kinds of ideas for fueling yourself (and your family) in the...
Chocolate brownie hummus can double as a dessert or snack
A delicious dessert that can double as a snack… protein, fiber and phytonutrients! Oh, my! Scary fact: The #1 source of calories in the American diet is desserts! Yikes! When I learned that statistic, and think about the heavily processed, empty calorie dessert foods...
Prep Smart: Roasted Garlic
Roasted Garlic Research has identified garlic as the #1 anti-cancer veggie, so it is important to incorporate it as frequently as possible! Roasting garlic completely transforms the flavor, from bold with a bite to mild, sweet and even nutty! I often slip a packet or...
Add beets to your diet to help keep your heartbeat healthy
When I think about celebrating Valentine’s Day next week, beets come to my mind! After all, beet juice was considered an aphrodisiac by the Romans, who used the leaves to cook with and the root as a medicine, as it can protect your heart and blood vessels. Beets...What Are You Modeling?
A student in one of my online classes shared a statement that really resonated with me… “Do it for yourself, show enjoyment and be willing to share.” The importance of being a good role model cannot be overstated. As a dietitian and professor, I am often...
A Powerful Tool for Cancer Prevention
On a cold afternoon in a few weeks ago, while I was working at my computer submitting grades for the fall semester, an email from Medscape (WebMD) popped up, with the following title: “Medscape Special Report -Cancer Beats All Other Fields for 2012 New Drug...
A Sweetener that is Good For You?!
On my quest to tweak every part of your diet for the better, to improve the quantity and quality of your years on this planet, it is time to tackle sweeteners! It is probably no surprise that there are neurons in your brain that are programmed to be highly stimulated...Italian Seasoning Mix
Homemade Italian Seasoning Recipe by The Nutrition Professor, Timaree Hagenburger, MPH, RD, EP-c (www.TheNutritionProfessor.com) and published in The Foodie Bar Way: One meal. Lots of options. Everyone’s happy. available at www.FoodieBars.com This Italian Seasoning is...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
Join the Foodie Bar Way of Life!
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!