Have your had your daily onion?
Dear Timaree: “A friend of mine gave be a bag of onions she bought at a roadside stand, do you have any ideas?” Timaree: Absolutely! Onions are often taken for granted, and certainly don’t get the respect they deserve. Those onions were one of the...Taking breaks from sitting increases health benefits
Are you an “active couch potato”? While most Americans can benefit from spending more time doing intentional exercise (cardiorespiratory and resistance training), even if you are getting to the gym or out for a brisk walk/jog or run 5-6 times a week, how are you...Asparagus can be a quick, nutritious snack
As the days get a bit longer, you might perform a master juggling act between baseball, softball and track practices, or just need extra time at night for an after dinner walk. “Go-to” veggies that pack a nutritional punch, are ready in a few minutes, and...
Use Homemade Mouthwash for a Smart Swishing Experience!
Being well aware of the links between oral health and chronic diseases like heart disease, diabetes, cancer and Alzheimer’s, I have been extremely consistent with my regimen of brushing, flossing and finishing with a commercial mouthwash. That is, until a few weeks...
Can IBS patients still eat foods that are high in fiber?
Dear Timaree: My friend has some weight to lose and is not able to eat high fiber foods because she has IBS. What can can she do? Timaree: While Irritable Bowel Syndrome (IBS) is the most common reason for a referral to a gastroenterologist, the disorder is still a...What are some tips to fit exercise into daily routine?
Dear Timaree: I am super busy, but don’t get time to “exercise” very often. Any words of advice? Neglecting your body’s need to get physical activity everyday is like ignoring your vehicle’s maintenance schedule. You would never expect any car to run well...Thank you for sharing your success!
As I put my heart, time, effort (blood, sweat and tears) into bringing the most current and useful information about nutrition and health to those around me, alas, I cannot will others to apply this life-improving, even life-saving information. While it can be...Kale- All Hype or Nutritional Superhero?
Dear Timaree: It seems like everyone is talking about kale. Is this all hype or is it something that I should start buying? Timaree: Kale will not disappoint, as it is one of the most nutritious foods on the planet! Although many people were only acquainted with kale...Fueling up for a full day of shopping! The Nutrition Professor quoted!
Timaree Hagenburger, a registered dietitian, certified exercise physiologist with a master’s degree in public health, is a nutrition professor at Cosumnes River College and sought after speaker. She is so excited about the Plant-Based Nutrition and Sustainable...If you don’t have your copy yet, order my cookbook today! It is also a GREAT gift idea!
Order and learn more at www.FoodieBars.comTime for a TREAT?
Join the Foodie Bar Way of Life!
This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way and makes loving the food (and living a life) that loves us back… simple, satisfying, sustainable AND FUN! Live virtual Cooking Demos, Meal Planning Parties, Q & A sessions, a WONDERLAND of recipe and meal ideas, access to The Foodie Bar Way e-book at home or on the go and MUCH more! Check it out!
This is a first for me... Some of MY recipes are part of a rock star compilation cookbook put together by Andrew Spud Fit Taylor!! Order it today!